I specialize in working with individuals and couples to foster healing & create deeper emotional connection in Utah and Idaho. Relationships can be our greatest source of joy—and sometimes our deepest pain. Whether you’re facing the heartbreak of betrayal, struggling with repeated negative patterns, or healing from trauma, you don’t have to do it alone. If you struggle with rumination, lack of motivation, difficulty focusing, or mood swings, I can help. Together, we’ll develop healthy thinking patterns, identify triggers, and reduce reactionary responses.

I specialize in helping individuals and couples navigate some of life's most challenging emotional experiences. My work focuses on couples therapy, particularly healing from betrayal trauma and infidelity, rebuilding trust, and fostering deeper emotional connections through attachment-based approaches and improved communication skills.

I bring a warm, direct, and compassionate presence to our work. Using evidence-based approaches, I tailor therapy to your needs and goals. I’m trained in the Gottman Method, Emotionally Focused Therapy (EFT), Lifespan Integration, Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and ACT.