FAQ

  • Where are you located?

    We are located at 353 North 1075 West, Suite 6, Farmington, UT 84025.

    I proudly offer therapy services to clients throughout both Utah and Idaho, providing support and healing across state lines.

  • Do you offer in-person and virtual appointments?

    Yes! We offer both in-person and online appointments.

  • What is Gottmans Therapy?

    The Gottman Method is one of the most rigorously researched couples therapy approaches available. About 70–75% of couples see lasting improvement in relationship satisfaction, intimacy, and conflict resolution. Its foundation includes detecting behavior patterns that predict divorce with over 90% accuracy, while studies also show long-term gains in marital adjustment and emotional closeness.

  • Do you offer both Individual and Couples Therapy?

    Yes, we offer both! Schedule a FREE 30-minute consultation today!

  • What is Emotionally Focused Therapy (EFT)?

    Emotionally Focused Therapy (EFT) is a proven approach that helps individuals and couples understand and transform their emotional experiences. By identifying underlying feelings and needs that drive behavior, EFT fosters deeper emotional connection and security. It focuses on creating a safe space where clients can explore vulnerabilities, heal attachment wounds, and build stronger, more trusting relationships.

  • What is a Gottman Couple's Retreat?

    2-Day Gottman Retreat:

    This intensive weekend retreat offers couples a focused opportunity to strengthen their relationship through proven Gottman Method principles. Over two days, couples engage in workshops and guided exercises to improve communication, deepen friendship, manage conflict, and rebuild trust. The retreat provides practical tools and personalized feedback to help partners reconnect and build a stronger foundation for lasting love.

    8-Week Gottman Course:

    This extended program unfolds over eight weeks, allowing couples to gradually explore and apply Gottman Method skills in a supportive setting. Each session combines education, interactive exercises, and coaching to enhance communication, resolve conflicts, and deepen emotional intimacy. The longer format supports sustainable change by giving couples time to practice new habits, reflect on progress, and strengthen their bond for the long term.